ChatGPT PPL

Workout Plan §

Push Day:

1. Barbell Bench Press: 3 sets of 8-12 reps
2. Shoulder Press (Barbell of Dumbbell): 3 sets of 8-12 reps
3. Incline Dumbbell Bench Press: 3 sets of 8-12 reps
4. Tricep Dips or Close-grip Bench Press: 3 sets of 8-12 reps
5. Lateral Raises: 3 sets of 10-15 reps
6. Push-ups or Chest Flyes: 3 sets of 10-15 reps

Pull Day:

1. Deadlifts: 3 sets of 6-8 reps
2. Pull-ups or Lat Pulldowns: 3 sets of 8-12 reps
3. Barbell Rows: 3 sets of 8-12 reps
4. Dumbbell Curls: 3 sets of 8-12 reps
5. Seated Cable Rows: 3 sets of 8-12 reps
6. Face Pulls: 3 sets of 10-15 reps

Leg Day:

1. Squats 3 sets of 8-12 reps
2. Romanian Deadlifts: 3 sets of 8-12 reps
3. Leg Press: 3 sets of 8-12 reps
4. Walking Lunges: 3 sets of 12-15 reps per leg
5. Calf Raises: 3 sets of 12-15 reps