What are maintenance calories?
Maintenance calories are the number of calories an individual needs to consume in a day to maintain their current weight. It represents the total amount of energy your body expends on various activities
Calculate Maintenance Calories
I used this Maintenance Calories Calculator
Age: 18 (since that’s the minimum age for these calculators) Height: 5’10 Weight: 220 lbs Sex: Male Activity level: Active
Maintenance Calories: 2650 Calories
I will be using this number to help me for Body Recomposition